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Call Now 954-519-4058
Home > Blog > Your Guide to Proper Oral Hygiene
A healthy smile is more than just an aesthetic asset. It’s a cornerstone of overall well-being. At International Center for Dental Excellence, we’re passionate about helping you achieve the best oral hygiene in Fort Lauderdale, FL, so you can protect your teeth, gums, and health with confidence. Here’s how you can master the art of oral care.
Start by calling 954-519-4058 to make an appointment with us!
More Than Skin Deep
Oral health plays a pivotal role in your overall health. Beyond preventing cavities and bad breath, maintaining good oral hygiene helps reduce the risk of serious conditions like heart disease and diabetes. A healthy mouth is a gateway to a healthier body, making oral care a non-negotiable part of your daily routine.
Your Daily Smile Essentials
The journey to great oral health starts at home. Elevate your routine with these simple yet effective habits:
- The Power of Brushing: Brush your teeth for two minutes, twice a day, with a soft-bristled toothbrush and fluoride toothpaste. Focus on every corner—your teeth will thank you!
- Floss Like a Pro: Flossing once a day removes food particles and plaque hiding between teeth, preventing decay and gum issues.
- Rinse with Purpose: Use a fluoride or antibacterial mouthwash to strengthen enamel, reduce bacteria, and keep your breath fresh.
- Mind Your Diet: Reduce sugary snacks and acidic drinks that can erode enamel and contribute to cavities.
Mistakes You Didn’t Know You Were Making
Even the most diligent routines can fall short due to common oversights:
- Too Much Pressure: Overzealous brushing can wear down enamel and irritate gums. A gentle touch goes a long way.
- Skipping Dental Visits: Professional cleanings and exams are your safety net for catching issues early.
- Neglecting Gums: Healthy gums are key to a strong foundation for your teeth. Redness, swelling, or bleeding are signs to address promptly.
The Role of Professional Care
While at-home care is crucial, professional dental visits are the ultimate game-changer. At International Center for Dental Excellence, we offer comprehensive cleanings, early detection of potential problems, and personalized advice to refine your routine. Think of us as your partners in crafting a smile that radiates health and confidence.
Your Checklist for Success
Ensure your oral hygiene is on point with this quick checklist:
- Brush twice daily with fluoride toothpaste.
- Floss every evening before bed.
- Use mouthwash for added protection.
- Replace your toothbrush every three months.
- Schedule biannual visits to International Center for Dental Excellence.
Take Charge of Your Smile Today
Your oral health journey starts with a commitment to care. Whether you’re looking for advice, preventive care, or a professional cleaning, International Center for Dental Excellence is here to guide you every step of the way.
Elevate your oral hygiene in Fort Lauderdale, FL. Schedule an appointment today and let International Center for Dental Excellence help you achieve a smile that’s as healthy as it is beautiful. Because when you care for your smile, you’re caring for your whole self.
Call us today at 954-519-4058 for an appointment in Fort Lauderdale, FL. You can also schedule online.
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Read Why Our Patients Love Us
"Dr. Yolanda Cintron is the best dentist I’ve had in over 40 years. I consider myself incredibly lucky to live so close by her office so she can be my ..." Read More - John K.
"I’ve been going to The International Center for Dental Excellence for about two years now and I’ll recommend them to anyone and everyone! I’ve heard countless horror stories about other ..." Read More - Tiffany T.
"While visiting family in Florida my daughter’s tooth fell off her crown. I was able to get an appointment the next day and they found she had an infection in ..." Read More - Caroline D.
"Excellent service. The staff is amazing, competent and kind. Dr Cintron is extremely knowledgeable, has a wealth of experience and is thorough, always providing the best biological dental practices available. ..." Read More - Liliana A.
"I am SO grateful to have found Dr. Cintron and her team! As an extremely healthy conscious person and getting a diagnosis of breast cancer stage four, I was determined ..." Read More - Petra F.
"Dr. Cintron and her staff were so kind and helpful. I had been looking for a holistic dentist that aligned with my beliefs that teeth were an important of my ..." Read More - Eilsa H.
"My coming to this office has changed my life. After having my root canals removed the cancer was gone out of my tongue in two weeks and a day. Then ..." Read More - Jim B.
"I had never had such a great experience going to the dentist. The Internations Center for Dentistry. office made it so comfortable. Informational and so pleasant to be around. Thank ..." Read More - Victor W.
"By far the best dentist I’ve ever been to! Each and every staff member is incredible. Dr. Cintron is a Godsend! I am so blessed to have stumbled upon this ..." Read More - Dana S.
"I have now been seeing Dr. Cintron for 10 years for my dental needs. Being someone who prioritizes holistic health, and having a minor fear of the Dental office, I ..." Read More - Ben M.
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John K.
John K.
Dr. Yolanda Cintron is the best dentist I’ve had in over 40 years. I consider myself incredibly lucky to live so close by her office so she can be my dentist now. I will not let any other dentist touch my teeth. Dr. Cintron being a holistic and biological dentist is a huge plus for me. My teeth look so much better and healthier now that I have all the hidden metal and root canals removed. Dr. Cintron and her staff are all very friendly, caring, professional and knowledgeable. I learn something new about health on each visit. Their attention to detail is amazing. They truly care about your well-being and comfort. Highly recommended!!
Tiffany T.
Tiffany T.
I’ve been going to The International Center for Dental Excellence for about two years now and I’ll recommend them to anyone and everyone! I’ve heard countless horror stories about other dentist experiences from those I know, so to have a holistic dentist and dentistry team which I can truly trust is an immense blessing and answer to prayer. Every team member has consistently displayed genuine care, knowledge, and skill. They treat you like family and go above-and-beyond for their patients, implementing the best and most natural tools and products possible for your overall well-being. Almost two weeks ago, I got my wisdom teeth removed, as well as a couple of other things done, and Dr. Cintron even prayed over me before beginning the surgery. She and the team did everything possible to ensure a swift recovery, and continue to do so. Whenever I go, I can have peace of mind, knowing I’m in good hands.
Caroline D.
Caroline D.
While visiting family in Florida my daughter’s tooth fell off her crown. I was able to get an appointment the next day and they found she had an infection in her gums. They took care of that immediately with a deep cleaning. We returned three days later to put the tooth back on the crown. Everyone was so nice and professional. Sparkle was super sweet and kind to my daughter as was everyone else. They were very professional in their work and I highly recommend them.
Liliana A.
Liliana A.
Excellent service. The staff is amazing, competent and kind. Dr Cintron is extremely knowledgeable, has a wealth of experience and is thorough, always providing the best biological dental practices available. I highly recommend Dr Cintron.
Petra F.
Petra F.
I am SO grateful to have found Dr. Cintron and her team! As an extremely healthy conscious person and getting a diagnosis of breast cancer stage four, I was determined to get to the source of it. Turns out that Dr Cintron removed 4 teeth that were all in the breast meridian and full of toxicity. She really knows what she is doing and has so many tools to make the healing process easier, that a normal doctor’s office doesn’t even have, let alone know how to use, from using your own plasma to laser to IV vitamin C a.o. to supplements to beamers… There are not many people like her in the world and on top of it she has a huge and caring heart and really wants to see every single patient of hers fully recovered and enjoy renewed and complete health. No bandaids, but the real deal! Worth every penny!
Eilsa H.
Eilsa H.
Dr. Cintron and her staff were so kind and helpful. I had been looking for a holistic dentist that aligned with my beliefs that teeth were an important of my over all health as well feeling confidant in my smile. They helped make the big picture easy to understand and put my health first. They put me at ease and did everything to make sure I was cared for well!
Jim B.
Jim B.
My coming to this office has changed my life. After having my root canals removed the cancer was gone out of my tongue in two weeks and a day. Then the cancer in my neck disappeared after another two months. I have not felt this good since high school. What a blessing it has been coming to this office. The lord has blessed my wife an I by sending us to you all. Thank you all again for the work you did on my mouth and for all the good information you gave us. Bless you all for what you have done for me. Love always, Jim.
Victor W.
Victor W.
I had never had such a great experience going to the dentist. The Internations Center for Dentistry. office made it so comfortable. Informational and so pleasant to be around. Thank you.
Dana S.
Dana S.
By far the best dentist I’ve ever been to! Each and every staff member is incredible. Dr. Cintron is a Godsend! I am so blessed to have stumbled upon this excellent office. She is indeed a holistic dentist who sees your whole health and well being. She is a lovely woman. She truly has the bedside manner and spiritual as well as science down. Eileen is amazing and helpful. I had an old root canal removed. I did not even have pain or swelling. I also had a deep cleaning. Sparkle was awesome! All the assistants were compassionate, Joel worked wonders. They advise only what you need to heal. The plasma, vitamin c and arnica were the perfect combo. Most of all the Front desk staff is pleasant. Phones are always answered. I asked for a favor to be seen sooner than available as my tooth was loose and they got me in. The initial visit is the most in depth exam I have had in my entire life and worth every penny. Texts and emails are sent to remind you. Clean, kind, accommodating, well staffed and knowledgeable. Highly recommend!
Ben M.
Ben M.
I have now been seeing Dr. Cintron for 10 years for my dental needs. Being someone who prioritizes holistic health, and having a minor fear of the Dental office, I needed the right Dentist. Having gone to see Dr. Cintron for so long, I can honestly say the whole office is the real deal. They alleviate fears, make your health their top priority, they don’t cut corners , they are vastly knowledgeable in the holistic biological dental space, and they authentically care for their clients. Thank you to the whole team!